How to heal your Voice in one day, After Cold or being Sick. Home Remedies:Hi Daniel he had me now hello can you hear me now what happened to me I’ve had a cold for a week and now I lost my voice almost completely I’ve tried cough drops salt water hot tea and I can’t get it back feels like I’m forcing too much myself to get the voice out .
what can I do to get my voice back after being sick :
many people tend to lose their voices during the winter it is during the harsh cold at the throat tends to dry up and result in inflammation the vocal chords as well as a loss of voice steam works like a charm in easing the discomfort that accompanies a bad throat you can irritate your voice box when you overuse your voice or when you have an infection most cases of laryngitis are caused by viral infections like the common cold.
Try these seven steps and you will get your voice back faster:
1 drink plenty of warm:
water drink 8 glasses of warm water in one day note please do not drink icy cold water or anything cold it’s bad for your vocal cords .
2add one teaspoon of salt to a glass of warm water :
the salt will help heal the irritated tissue in your throat try gargling with salt water two or three times a day until your voice returns studies have shown that adding salt to warm water and rinsing what the mix can help the vocal cords to recover if your throat is very sore do this more often .
How to use it simmer one tablespoon of chopped ginger in a cup of hot water for about 10 minutes after straining the mixture add honey to it and drink it three to four times a day alternatively eat thinly sliced pieces of fresh raw ginger throughout the day make ginger tea add ginger roots juice in your regular hot tea and it can help you recover faster from cold warm liquids like tea broth or soup will help soothe your irritated throat green tea which is full of antioxidants may also help facilitate healing.
A few spoons of honey is all you need to get your voice back many music artists depend on honey to soothe an irritated throat not only does it soothe your throat but it also coats it and reduces inflamation naturally one of the simplest and quickest ways to use honey to get your voice back is to swallow a teaspoon of raw honey every few hours another sure-shot remedy to get your voice back is to make an herbal tea using honey and lemon making this tea is rather simple just add the juice of half a lemon to two tablespoons of raw honey mixed in a cup of hot water drink this twice a day and welcome your voice back.
5 if you hardly can speak mute try to stop speaking or rest in home:
yourself rather than can you hear me nobody wants to hear from you because they don’t understand half the words coming from your mouth so take a break rest in home and try not to talk this works because most of the time irritation and inflammation need time to get better avoid speaking at all unless necessary when you must speak speak softly and at a higher pitch than usual don’t whisper whispering is the most stressful thing you can do to your throat do what it takes to stay silent and speak only when you have to you can carry a notebook communicate via gestures or even use a text to speak app there’s no need to feel ashamed about doing this it is only when you are silent or your voice heal speaking when your voice is nearly gone will only damage it more also resist the urge to clear your throat as it will put your vocal cords through stress.
try cardamom cardamom will not just spice up your cup of tea at your Vetta medicine cardamom is often kept on a high pedestal and is lauded for its multi beneficial properties a pinch of cardamom will help soothe the mucous membrane in your throat and help fight inflammation naturally how to use it blend crushed cardamom seeds in one tablespoon of honey have this mixture daily until the soreness of the throat disappears alternatively you can also chew a cardamom pod that will help to moisten the mouth.
7 cayenne pepper:
it’s time to get some spicy don’t worry we can make it sweet blend one teaspoon of cayenne pepper powder with one tablespoon of honey consume this mixture regularly you can also add a quarter teaspoon of cayenne pepper in the juice of half a lemon to a glass of warm water drink this mixture slowly take frequent hot shower baths and drink warm water whenever possible this will help moisten.
your throat you can also try deep breathing exercises to eliminate blockage be sure to give your throat the required rest it deserves avoid smoking and drinking during this nursing time use a warm humidifier sleep with a humidifier by your bed especially before an audition or performance vocal cords work best when moist don’t forget to turn off the AC it can dry out the air and your vocal cords so now that you are aware of the various ways in which you can get rid of a sore throat naturally and get your voice back in action go ahead and try out these home remedies today .