10 Mind Tricks to Learn Anything Fast:Hey everyone and welcome to top think today we’re going to learn about ten mind tricks to learn anything fast now let’s begin.
Number one the sleep sandwich:
imagine you have an important presentation and only one day to prepare how do you learn a lot of information in the least amount of time most people try cramming they study their notes or review their lines for hours they’ll pull an all-nighter if they have to but despite all of their hard work they end up forgetting about 50% of the stuff they wanted to remember most of the content they crammed into their head never sees the light of day .
why is that because it never finds a place in their long-term memory you can expose your brain to countless new stimuli but it only retains a small percentage of them because you need time to store information in your memory that’s the problem with late-night cram sessions you aren’t giving your brain the chance to encode all the stuff that you need to remember that’s the number one reason why scientists recommend the sleep sandwich instead of one long study session.
you should study sleep and then study some more the sleep sandwich is an excellent way to learn faster because sleep helps you retain more information in fact storing memories is one of the most important functions of a good night’s sleep while your conscious goes to bed your unconscious is actively storing all kinds of stuff in your long-term memory.
when you pull an all-nighter you’re preventing your brain from actually learning and retaining those memories not to mention you’re hurting your brains overall performance tiredness leaves your brain feeling foggy slow and unproductive so come on don’t bother studying until 4:00 in the morning if you need to squeeze in some last minute learning study for a few hours get a good night’s sleep and then pick up where you left off in the morning.
number two mastery through modification:
have you ever heard of the illusion of mastery it’s a common pitfall that you might run into when learning something new if you study for a few hours you get a handle on a few basic tricks and suddenly hey you think you’re a master learning to draw is a great example many people think of themselves as competent artists after one good sketch they see the quality of their first drawing and they assume they know everything they need to know it feels easy boring even but just because something feels simple doesn’t mean you have it mastered so how do you stop yourself from falling into this trap a great way to really learn any subject is to use modifications all right let’s say that you’ve gotten really good at drawing faces from the front .
it’s starting to seem a little stale and you feel like you aren’t learning anything so it’s time to put yourself to the test just make a small modification to your original routine draw a face from a slightly different angle yeah challenge yourself to go faster or use a different drawing tool each one of these minor changes plays a critical role they stop your practice from becoming boring or repetitive they help you work on your weaknesses and most importantly they keep you humble throughout the learning process.
Number three weaving subjects:
In 2008 a group of researchers discovered something counterintuitive about learning you’ll learn something faster by studying something else in this study researchers ask people to identify certain artists based on six of their paintings.
Half of the participants saw each artists paintings and blocks while the other half saw their paintings all scramble together who do you think retained more information the scrambled group performed significantly better. why is that well because interweaving different styles and subjects helps solidify new information in your memory.
Number four chewing gum:
some people chew gum to freshen their breath others just like that minty fruity taste but did you know that chewing gum could help your brain learn faster a series of studies found that chewing gum has all kinds of cognitive benefits for starters people who chew gum tend to be more alert and experience less stress.
This was first discovered by a 2011 study which had people take a number of quizzes in a distracting environment under normal circumstances the chaotic testing room would have thrown people off it was designed to create anxiety and significantly lower their productivity but even in that distracting environment people who were chewing gum stayed more focused and produced less stress related hormones.
In other words chewing gum help them stay calm and help them concentrate oh but that’s not all a 2009 study discovered that the act of chewing makes you more vigilant and it lengthens your attention span in 2015 another group showed that chewing gum helps you stay happy and motivated while you work two more studies from the early 2000s found that different flavors of gum actually make your brain more receptive and flexible obviously there are dozens of studies showing the many advantages of this very simple habit it helps you learn faster perform better and concentrate longer so the next time you sit down to work don’t forget to grab a stick of gum.
Number five intellectual hydration:
did you know something as simple as a glass of water can boost your brainpower a 2012 study discovered that hydration during a test can have a huge impact on your grades in fact college students who drank water during their exams performed up to ten percent better that’s a full letter grade higher all because of a few sips of water now of course hydrating doesn’t just affect your test-taking skills it helps you digest information store new memories and solve more complicated problems.
why is that well because water keeps your brain functioning like it’s supposed to but here’s the best part there really is no wrong time or place to stay hydrated let’s say you’re sitting down on your couch to enjoy a book it would only take a few extra minutes to make yourself a cup of tea but that one cup does a lot more than just keep your body hydrated according to a 2014 study it quickens your short-term memory strengthens your long-term memory and it leaves you feeling enthusiastic about learning something new.
so whenever you’re studying reading or even listening to a podcast grab something to drink trust me your brain will thank you for it.
Number six multiple mediums:
Do you study the same way every single time have you been using flashcards or study guides for every test that you’ve ever taken if you have you might need to mix things up try using multiple mediums while you study you could use flashcards draw a diagram and say the information out loud by blending styles together you activate new parts of your brain you store more detailed sensory information and you begin understanding concepts from different perspectives.So don’t fall back on the same old tricks every time experiment with multiple mediums to learn more information faster.
Number seven speed read:
The average person can read about 200 words per minute that’s around 2 minutes per page yeah I know that seems fast but it’s not as impressive as it sounds in fact that’s the same speed people used to read a hundred years ago but here’s the problem the total amount of information in the world is doubling every single year.
so how do you keep up the simplest answer is also the best if you can absorb information faster you can learn faster in a matter of weeks you can teach yourself to read between 700 and a thousand words per minute you won’t be able to read everything the world has to offer but you’ll definitely blaze through a good chunk of it.
Number eight musical stress reliefs:
many people can’t study without music in the background some people swear it helps them be more productive others need music to concentrate so that raises the question does music really help you learn faster many studies have shown that music makes your mind more receptive to new information it also improves your memory by engaging different areas of the brain but the biggest advantage of listening to music often flies under the radar music is a major stress reliever it significantly reduces test anxiety and it increases overall feelings of relaxation so you can perform at your best in other words music boosts your mood it speeds up your cognition and it helps you think clearly that means you can be more confident and productive no matter what you’re working.
Number nine practice in pieces:
what happens when you read through all your notes in one sitting how much do you really remember probably a lot less than you hope the human brain isn’t designed to store massive volumes of information at the same time we can interact with all kinds of stimuli every day you hear thousands of sounds and see millions of shapes but your long-term memory is a lot slower that’s why practicing in pieces is such an efficient way to learn instead of spending a whole day going through all your notes just go through a few pages each day if you spend smaller chunks of time learning small chunks of information then you’ll find yourself retaining a whole lot more.
Number 10 the hard road:
when you have to learn something new you probably start searching for shortcuts right everyone wants to know the fastest and easiest way to memorize things but the truth is taking the hard road is almost always more efficient in the long run take something like handwriting your notes it’s a lot slower than type and less convenient but those handwritten notes really stick in your memory even if it seems like a waste of time you’d have to retype your notes again and again to have the same cognitive impact my point here is that shortcuts don’t always help you learn faster more often than not the most challenging path is also the most effective.